A one-to-one service refers to an individual session between a coach or therapist and a client. This type of session is often referred to as a private session, individual session, or coaching/therapy session. During a one-to-one session, the coach or therapist focuses their attention solely on the client and works with them to achieve their goals. The session provides an opportunity for the client to receive personalised guidance and support, and to delve deep into their specific concerns and challenges. The coach or therapist may use various techniques and approaches, such as therapy, coaching, mindfulness, or goal-setting, to help the client achieve their desired outcomes. One-to-one sessions can be conducted in-person or online, and they provide a confidential, supportive space for clients to work through their personal or professional challenges.